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Jan 24, 2019 — flame (dharana); De- focusing; Silence; Benefits; Limitation. Effortless Gazing or focusing at flame. Gently open your eyes with a few blinks and .... Shuddhi Kriya (Shat Karma). Nowadays we lead a ... The six main yogic cleansers are as follows: i. Neti. ii. Dhouti. iii. Nauli. iv. Basti. v. Tratak. vi. Kapalbhati.. Steps of Kapalbhati Pranayama; Benefits of Kapalbhati Pranayama. Important Points ... Along with we also describe the Tratak kriya in our video. Thank you for​ ... baf94a4655 nische
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Dec 11, 2019 — Health Benefits of Shatkarmas – purification Techniques in Yoga ... 'Shat' means six and 'Karma' means action. called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, ... The word tratak means 'to look' or 'to gaze'.. Kriya yoga is an advanced technique for spiritual evolution that comes down from ... And Tratak (Stabilizes the gaze and purifies the eyes by using tears formed therein.) ... Caution: Once you achieve the benefits from this mudra, stop doing it.
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